Introduction
Understanding Stress
Before the exam - creating your personal stress plan
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Introduction to Before the exam - Creating your personal stress management plan
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Being prepared
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A healthy mindset for exams - Exercise 3 (4:50)
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Healthy Lifestyle
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How to stay focused during preparation time - with Exercise 4 & 5 & 6 (5:24)
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Your 6 minute stress less, focus more exercise (Exercise 7)
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Summary
Tips for the Exam Itself
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Introduction to Exam Tips (1:37)
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Checklist - what to take
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Relax exercise to help you sleep the night before the exam (Exercise 8)
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4 Important Tips to Employ the Day of The Exam
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The Best Way to Manage Anxiety and Stress
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Did your mind go blank? Here is what to do. - Exercise 9-13 (5:45)
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Pace yourself
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Summary - Exam Tips
After the Exam - especially if you have more than one exam
There is no medal for getting burnout
