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Exam Stress-Busting
Introduction
Introduction (3:09)
Overview of the Course (2:23)
Understanding Stress
Introduction - Four main areas which can contribute to your exam anxiety (2:31)
What is stress / How does the body react to stressful situations (1:40)
Warning Signs of Stress - Exercise 1
The more you are aware, the more you can react - Exercise 2
Stress / Relaxation response
Summary
Before the exam - creating your personal stress plan
Introduction to Before the exam - Creating your personal stress management plan
Being prepared
A healthy mindset for exams - Exercise 3 (4:50)
Healthy Lifestyle
How to stay focused during preparation time - with Exercise 4 & 5 & 6 (5:24)
Your 6 minute stress less, focus more exercise (Exercise 7)
Summary
Tips for the Exam Itself
Introduction to Exam Tips (1:37)
Checklist - what to take
Relax exercise to help you sleep the night before the exam (Exercise 8)
4 Important Tips to Employ the Day of The Exam
The Best Way to Manage Anxiety and Stress
Did your mind go blank? Here is what to do. - Exercise 9-13 (5:45)
Pace yourself
Summary - Exam Tips
After the Exam - especially if you have more than one exam
Introduction to After the Exam (0:50)
Immediately after the exam
Reward yourself for your hard work and celebrate your success
There Is No Such Thing As Failure (4:18)
Summary – Post-exam tips
There is no medal for getting burnout
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Summary – Post-exam tips
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